In honor of my Spring kickball league starting tonight, this week's tip is simply to HAVE FUN with whatever physical activity you decide to do. The concept behind this is very simple: the more you enjoy doing something, the more likely you are to keep doing it. When it comes to starting an exercise plan, you have to choose activities that you know you enjoy so that you don't burn out early and completely give up. If you hate running and you think that overnight you're going to start running 5 miles 5 days a week, you're sorely mistaken. Choosing something more enjoyable, like a brisk walk or bike ride, will make your exercise plan more realistic and your goals more attainable.
For example, in the beginning of this challenge I discovered swimming for exercise. Swimming has always been something I enjoyed, so turning that fun activity into quality exercise time means I'm more excited about sticking with it. I also have my kickball team, and while it doesn't always give me the best workout, it's a way to get outside and be somewhat active with my friends, which is why I keep coming back to it. If you like dance, try signing up for some classes at a dance studio. If you enjoy team sports, consider joining a baseball league, etc.
Getting in shape and exercising more does not mean you have to make yourself miserable 7 days a week. You just have to figure out what you like and then try to do those activities more often. My plan so far throughout this challenge has been to stay realistic about my goals, and I know that workouts that feel like torture will not hold my interest for very long, no matter how effective they might be.
So get out there and start having fun with your workouts!