If anything should be your mantra throughout your weight loss process, it's this: no excuses allowed. The moment you start making excuses for yourself is the moment your progress stops.
It's really easy to do when you think about it. "I don't have time" and "I'm exhausted" are among the biggest offenders. We get so caught up in our day-to-day lives that we don't make time to focus on our health and fitness, but if you want to see results and make real changes, it's time to re-evaluate. Stop coming up with all the reasons why you can't put in the work and start committing to your goals.
At the end of the day, if you're not seeing the results you want, you have nobody to blame but yourself. Take a closer look at what you're doing and focus on ways you can improve. It's important to know your limits and be realistic about what you can do, but unless you start challenging yourself, you're not going to see any real results. 6 months down the road you're going to look and feel exactly the same way as you do right now. How long is your lunch break at work? It probably doesn't take you a full hour to eat a meal, so when you're finished eating, go take a walk around the block. Your friend invited you out to dinner after work but you haven't been to the gym yet this week, so SAY NO. You're so tired after work you can barely move, so go to bed early (and I mean actually go to bed, not go home and watch tv or look at facebook until 2AM) and get up in time to fit a workout in the next morning.
I work from 8am - 6pm, Monday - Friday, and I have about a half hour
commute each way. I have 2 side jobs, I'm on a kickball team, and I volunteer for my neighborhood newspaper. I have a
very active social life, and yet on top of all that I still manage to
work out at least 5 times every week, prepare most of my meals myself,
and get 8 hours of sleep at night. Do you want to know how I manage to
do all of that? It's because I'm serious about my goals.