|I can practically smell it cooking.|
You will need:
1 cup chopped onions
3 cloves garlic (or 3 tbs minced garlic)
1 cup mushrooms
2 tsps cumin
1 tsp oregano
1 tbs chili powder
1 lb lean ground turkey
1 28 oz. can of dice tomatoes
1 15 oz. can kidney beans
1 15 oz. can pinto beans
1 cup of water (optional)
-Get a big pot!
-Saute 1 cup of chopped onions and 3 cloves of garlic! (or a few tbs if you have the jarred minced garlic like me!)
-Do that for like 3 min?
-Put the mushroomies in there! I think the recipe said a cup but I like me some mushrooms so I put in a lot more.
-Let that cook for 5 min!
-Add in 2 tsp of cumin!
-1 tsp of oregano i think? haha
-1 tbs of chili powder!
-Let that get all yummy then add in 1 lb of ground turkey! Go for the lean!
-Cook that until it's no longer pink and add 1 28 oz. can of diced tomatoes!
-Add 1 can of kidney beans and 1 can of pinto (Add what you like! Black beans? Even corn? Woohoo for southwestern!)
-1 cup of water is optional depending on how thick you want it.
-Let that simmer for 30 min!
-Eat with multigrain crackers! A yummy baguette! Goldfishies! Cheese! Sour cream! Put it over brown rice! Yummmmmmmerooni!
These directions had me cracking up laughing! I served it over brown rice and sprinkled some low fat cheddar cheese on top...DEEE-LICIOUS!
|The finished product|
I put the recipe into my food tracking site (www.livestrong.com) and it generated the following nutritional data: Yields approx. 8 1 cup servings. Per serving: Calories 287; Fat 4g; Cholesterol 32.5mg; Sodium 411mg; Carbs 39g; Dietary Fiber 14.6g; Sugars 4.8g; Protein 24.8g.
If you try this out, let me know how it goes!